1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite mexican cheese
Lite Mexican cheese is a reduced-fat blend often used in Mexican cuisine for dishes like tacos, enchiladas, and quesadillas. Originating from traditional Mexican recipes, it typically includes a mixture of cheeses such as cheddar, Monterey Jack, and others known for their creamy and tangy flavors. Lite versions are created by reducing fat content while preserving the taste and texture. Nutritionally, lite Mexican cheese is a good source of protein and calcium, containing fewer calories and fat than regular Mexican cheese blends. It provides about 60-80 calories and 4-6 grams of fat per ounce, alongside vital nutrients like calcium and phosphorus, which support bone health. The reduced-fat profile makes it a popular choice among individuals seeking to manage calorie intake while enjoying authentic flavors.
Health Benefits
- Supports bone health due to high calcium content (200-250 mg per ounce).
- Aids muscle repair from protein content, typically 5-7 grams per ounce.
- Contains phosphorus (~150 mg per ounce), essential for maintaining strong teeth and bones.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 34-40°F in an airtight container or wrapped tightly in plastic to maintain freshness. Use within 1-2 weeks after opening.
Common Questions About Lite mexican cheese Nutrition
Does Lite Mexican Cheese have a high protein content?
Lite Mexican Cheese is a good source of protein, providing around 7-9 grams of protein per 28-gram serving. This makes it ideal for supporting muscle maintenance and repair while being lower in fat compared to regular cheese.
Can I eat Lite Mexican Cheese on a keto diet?
Yes, Lite Mexican Cheese can be included in a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving. Its moderate fat content supports keto macros while offering protein for satiety.
What are the health benefits of Lite Mexican Cheese?
Lite Mexican Cheese provides essential nutrients such as calcium, which supports bone health, and protein for muscle maintenance. Its lower fat and calorie content compared to regular cheese make it a better option for individuals watching their overall fat intake.
What is the recommended serving size for Lite Mexican Cheese?
A standard serving for Lite Mexican Cheese is about 28 grams (approximately 1/4 cup shredded), which contains 70-80 calories. It's important to measure portions to avoid consuming excess calories or sodium.
How does Lite Mexican Cheese compare to regular cheese?
Lite Mexican Cheese contains fewer calories and is lower in fat than regular Mexican blend cheese, making it a healthier alternative for those trying to manage weight or cholesterol. It delivers a similar flavor profile, making it suitable for recipes without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
