1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 756.3 mg | 32% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite cottage cheese
Lite cottage cheese is a lower-fat version of traditional cottage cheese, a fresh, soft cheese thought to originate in Europe. Common in Western cuisine, it is made from curdled milk, often with added cream or salt. Typically containing less fat than regular cottage cheese, lite varieties retain proteins while reducing calories, making it suitable for lighter diets. Rich in protein, low in carbohydrates, and providing essential minerals like calcium and phosphorus, lite cottage cheese is often favored by those looking for nutrient-dense, low-calorie foods. One cup of lite cottage cheese provides approximately 200 calories, 28 grams of protein, and 6 grams of fat, along with vitamins such as B12 and riboflavin, crucial for cellular metabolism.
Health Benefits
- High protein content (28g per cup) supports muscle growth and repair, making it ideal for active individuals or those recovering from illness.
- Rich in calcium (100–150mg per 100g), it supports bone health and density, helping to prevent osteoporosis.
- Contains vitamin B12, which is important for nervous system function and red blood cell production.
Dietary Considerations
Selection and Storage
Store lite cottage cheese in the fridge at 1-4°C (33-39°F) and consume within 5–7 days of opening. Avoid freezing, as it may alter texture.
Common Questions About Lite cottage cheese Nutrition
Is Lite Cottage Cheese high in protein?
Yes, Lite Cottage Cheese is a great source of protein. A 1/2 cup serving typically contains around 12-14 grams of protein, depending on the brand, making it an excellent choice for muscle repair and maintenance.
Can I eat Lite Cottage Cheese on a keto diet?
Yes, Lite Cottage Cheese can be included in a keto diet as it is low in carbohydrates, usually providing only 3-4 grams of carbs per 1/2 cup serving. However, ensure you account for its carb content as part of your daily limit.
What are the health benefits of Lite Cottage Cheese?
Lite Cottage Cheese is low in calories and fat while being rich in protein and calcium, which supports bone health. It also provides nutrients like phosphorus and B vitamins, but watch the sodium content if you have high blood pressure concerns.
How much Lite Cottage Cheese should I eat per serving?
A standard serving size for Lite Cottage Cheese is typically 1/2 cup, which offers a balanced amount of calories (~80-100), protein, and nutrients. Adjust portion sizes based on your dietary needs, but moderation is key.
How does Lite Cottage Cheese compare to regular cottage cheese?
Lite Cottage Cheese contains fewer calories and less fat compared to regular cottage cheese, making it a better option for weight management. It typically has similar protein content but may have slightly higher sodium levels, so it’s important to check the label.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
