Nutrition Facts for Electrolytes
Image of Electrolytes

Electrolytes

Item Rating: 54/100

One cup of Electrolytes is around 237 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.

Electrolytes are essential minerals found in our body, including sodium, potassium, calcium, and magnesium. They play a crucial role in maintaining hydration, regulating nerve function, and balancing pH levels. Often found in foods like bananas, avocados, and leafy greens, electrolytes can also be replenished through sports drinks or coconut water. While they are vital for optimal health, excessive intake, particularly from sugary drinks or supplements, can lead to imbalances. Incorporating a variety of electrolyte-rich foods into your diet is the healthiest way to stay hydrated and energized!

Nutrition Facts

Serving size (236.5884g)
Amount per serving % Daily Value*
Calories 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 23658.8395mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 11829.4198mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 0.0%
Carbs: 0.0%
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