Electrolytes
One cup of Electrolytes is around 237 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Electrolytes are essential minerals found in our body, including sodium, potassium, calcium, and magnesium. They play a crucial role in maintaining hydration, regulating nerve function, and balancing pH levels. Often found in foods like bananas, avocados, and leafy greens, electrolytes can also be replenished through sports drinks or coconut water. While they are vital for optimal health, excessive intake, particularly from sugary drinks or supplements, can lead to imbalances. Incorporating a variety of electrolyte-rich foods into your diet is the healthiest way to stay hydrated and energized!
