1 serving (30 grams) contains 93 calories, 3.0 grams of protein, 8.1 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.8 g | 83% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 240 mcg | 1200% | |
| Calcium | 480 mg | 36% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liquid cheese
Liquid cheese is a creamy, melted dairy-based product made primarily from processed cheese, milk solids, and emulsifiers, with added flavorings and preservatives. Originating in the United States as a popular topping for nachos, it is now a staple in various cuisines, often used as a dip, sauce, or garnish for snacks and fast foods like fries, pretzels, and burgers. While liquid cheese provides a quick source of calcium, protein, and energy, it is also high in saturated fats, sodium, and artificial additives. These qualities make it a less nutritious choice if consumed in excess, especially for individuals monitoring heart health or sodium intake. However, in moderation, it can add a rich, savory boost to meals, bringing indulgent, cheesy flavor to your favorite comfort foods. Always check labels for nutritional content and serving sizes to make informed choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
