1 serving (240 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango green tea
Mango green tea is a refreshing beverage combining the antioxidant-rich properties of green tea with the tropical sweetness of mango. Green tea originates from China and Japan, where it has been consumed for centuries due to its numerous health benefits. Mango adds a burst of natural fruitiness and essential nutrients to the mix. This blend typically offers low calories and contains key nutrients such as vitamin C from mango and polyphenols from green tea. Additionally, it is a hydrating and energizing drink with a mild caffeine content, making it a popular choice in many global cuisines as a health-conscious alternative to sugary drinks.
Health Benefits
- Rich in antioxidants, particularly catechins from green tea, which help combat oxidative stress.
- Vitamin C from mango supports immune function and promotes healthy skin.
- Contains a small amount of caffeine that can improve mental alertness and focus.
- Polyphenols in green tea may aid in weight management by boosting metabolism.
- Hydrating and supports overall well-being with its natural, low-calorie profile.
Dietary Considerations
Selection and Storage
Store green tea leaves in an airtight container away from light, heat, and moisture. Fresh mango should be kept in a cool, dry place until ripe and then refrigerated for better preservation.
Common Questions About Mango green tea Nutrition
What is the nutritional content of Mango Green Tea?
Mango Green Tea typically contains about 0-10 calories per 8-ounce serving, depending on whether it is unsweetened or sweetened. It is low in protein (0 grams) and fats but contains antioxidants from green tea and small amounts of vitamin C from mango flavoring or pieces if present.
Is Mango Green Tea suitable for a vegan or keto diet?
Unsweetened Mango Green Tea is vegan-friendly as it contains no animal-derived ingredients. For keto diets, ensuring the tea is unsweetened is crucial, as added sugars can increase the carbohydrate content and make it incompatible with keto guidelines.
What are the health benefits of Mango Green Tea?
Mango Green Tea combines the potential benefits of green tea, like antioxidants and mild metabolism support, with the flavorful addition of mango. Green tea contains EGCG, which may promote heart health, while mango flavor enhances enjoyment without significant added calories.
How much Mango Green Tea should I drink daily?
A typical recommendation for green tea is 3-5 cups daily, which equates to about 24-40 ounces. However, be mindful of caffeine content in green tea (approximately 25-35 mg per cup) and adjust intake based on your overall caffeine tolerance.
How does Mango Green Tea compare to regular green tea?
Mango Green Tea has similar benefits to regular green tea, such as antioxidants and low calories, but it offers an enhanced tropical flavor. Some versions may include added sugars in the mango flavoring, so always check nutrition labels if you prefer a low-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
