1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti pomodoro
Spaghetti Pomodoro is a classic Italian pasta dish that highlights the simplicity of fresh ingredients, such as spaghetti, ripe tomatoes, olive oil, garlic, and basil. Originating from Italy, it represents Mediterranean cuisine, known for its emphasis on wholesome and flavorful foods. Nutritionally, a typical serving of Spaghetti Pomodoro provides a balanced mix of carbohydrates from the pasta, healthy monounsaturated fats from olive oil, and essential vitamins like Vitamin C and lycopene from tomatoes. Depending on the pasta and preparation, it can also provide dietary fiber and protein.
Health Benefits
- Tomatoes are high in Vitamin C, which supports the immune system and promotes healthy skin.
- Lycopene, an antioxidant found in tomatoes, is associated with reduced risks of certain chronic diseases, including heart disease.
- Olive oil contains monounsaturated fats, which support heart health and help reduce bad cholesterol (LDL) levels.
- Garlic contributes antioxidants and allicin, both of which may help reduce inflammation and support cardiovascular health.
- Whole-grain or high-fiber spaghetti variations can improve digestion and regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store uncooked spaghetti in a cool, dry place. Leftover prepared Spaghetti Pomodoro should be refrigerated in an airtight container and consumed within 2-3 days.
Common Questions About Spaghetti pomodoro Nutrition
Is Spaghetti Pomodoro high in protein?
Spaghetti Pomodoro is moderate in protein, with about 7-9 grams of protein per 1-cup serving depending on the type of pasta used. Adding ingredients like Parmesan cheese or grilled chicken can increase the protein content.
Can I eat Spaghetti Pomodoro on a keto or low-carb diet?
Traditional spaghetti is not keto-friendly or low-carb as it contains around 40-45 grams of carbohydrates per cup. However, you can use low-carb alternatives like zucchini noodles or shirataki noodles to make it suitable for these diets.
What are the health benefits or concerns of eating Spaghetti Pomodoro?
Spaghetti Pomodoro can be a healthy meal, as the tomato sauce is rich in lycopene, an antioxidant that supports heart health. However, traditional pasta is high in refined carbohydrates, which may not be ideal for those managing blood sugar levels or trying to reduce carb intake.
What is the recommended portion size for Spaghetti Pomodoro?
A standard serving size of cooked spaghetti is about 1 cup (approximately 140-160 grams), which provides around 200 calories without the sauce. For a balanced meal, pair it with vegetables and a protein-rich topping or side.
How does Spaghetti Pomodoro compare to other pasta dishes?
Spaghetti Pomodoro is lighter than cream-based pasta dishes like Alfredo, as it mainly uses tomato-based sauce, making it lower in fat and calories. To keep it healthier, avoid adding excessive cheese or oil while preparing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
