1 serving (12 grams) contains 73 calories, 0.6 grams of protein, 5.5 grams of fat, and 5.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1403.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.8 g | 135% | |
| Saturated Fat | 67.3 g | 336% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.7 mg | 19% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 105.8 g | 38% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 101.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lindt chocolate ball
Lindt Chocolate Balls, also known as Lindor truffles, are premium chocolates originating from Switzerland, crafted by Lindt & Sprüngli since 1949. These confections have a smooth, creamy filling encased in a delicate chocolate shell, available in various flavors like milk, dark, and white chocolate. Nutritionally, a single Lindt Milk Chocolate Ball (approximately 12g) contains around 75 calories, 5g of fat, 4g of sugar, and 1g of protein. They are an indulgent treat high in calories and sugars but moderately rich in fats, including saturated fats. While primarily designed for enjoyment, portion control is vital for maintaining a balanced diet.
Health Benefits
- Contains magnesium from cocoa, which supports muscle and nerve function.
- Dark chocolate variants contain flavonoids, antioxidants that may promote heart health.
- Small amounts of iron are found in cocoa, which is essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place between 60-70°F (15-21°C) to prevent melting or blooming.
Common Questions About Lindt chocolate ball Nutrition
How many calories and how much protein does a Lindt Chocolate Ball contain?
One Lindt Chocolate Ball (approximately 12.5g) contains about 73-79 calories and 0.6g of protein, depending on the flavor. It is relatively high in sugar and fat, with about 4.8g of sugar and 5.3g of fat per ball.
Is Lindt Chocolate Ball keto-friendly?
Lindt Chocolate Balls are not considered keto-friendly due to their high sugar and carbohydrate content. Each ball contains around 5-6g of net carbs, making them unsuitable for strict keto diets.
Are Lindt Chocolate Balls vegan or vegetarian?
Lindt Chocolate Balls are not vegan, as they contain milk and other dairy-derived ingredients. However, they are suitable for vegetarians since they do not include any animal-derived ingredients like gelatin.
How many Lindt Chocolate Balls should you eat in a serving?
A reasonable serving size would be about 2-3 Lindt Chocolate Balls, which provides 146-237 calories. To enjoy them as part of a balanced diet, they should be consumed in moderation due to their high sugar and fat content.
How does Lindt Chocolate compare to other brands like Ferrero Rocher?
Lindt Chocolate Balls are creamier and have a smoother, melt-in-your-mouth texture compared to Ferrero Rocher, which has a crunchier hazelnut coating. In terms of nutrition, both are similar in calorie content, but Lindt tends to have slightly higher sugar content while Ferrero Rocher includes nuts, which provide a small amount of extra protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
