Lindor

Dessert

Item Rating: 40/100

1 serving (12 grams) contains 75 calories, 0.5 grams of protein, 5.5 grams of fat, and 5.5 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		1420.5
% Daily Value*
Total Fat		104.2 g	133%
	Saturated Fat	66.3 g	331%
	Polyunsaturated Fat	0 g
Cholesterol		37.9 mg	12%
Sodium		94.7 mg	4%
Total Carbohydrates		104.2 g	37%
	Dietary Fiber	9.5 g	33%
	Sugars	85.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		189.4 mg	14%
Iron		3.8 mg	21%
Potassium		378.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 937 cal (67.3%)

Protein: 38 cal (2.7%)

Carbs: 416 cal (29.9%)

About Lindor

Lindor, a premium chocolate brand created by Swiss chocolatier Lindt, is renowned for its smooth, melt-in-your-mouth truffle center. Originating in Switzerland, this chocolate confection is a staple in European-inspired desserts and global festivities. Lindor truffles are high in calories and fats due to their rich cocoa butter content, with a single truffle contributing significantly to daily energy needs. A standard serving (40g) contains approximately 600 calories, 44g of fat, 44g of carbohydrates (4g fiber, 40g sugars), and 4g of protein. It provides trace amounts of calcium (80mg) and iron (1.6mg) but lacks significant vitamins such as C or D. Lindor chocolates are considered a luxurious treat rather than a regular dietary staple due to their high fat and sugar content.

Health Benefits

• Provides a quick energy boost due to its high carbohydrate (44g) and sugar content.
• Contains small amounts of calcium (80mg), supporting bone health in moderation.
• Offers 1.6mg of iron per serving, which aids in oxygen transport in the blood.

Dietary Considerations

Allergens: Contains milk, soy, gluten (select varieties), tree nuts (cross-contamination risk)

Suitable for: Vegetarian

Not suitable for: Vegan, lactose intolerant, gluten-free (unless specified), low-sugar diets

Selection and Storage

Store at a cool (16-18°C), dry place away from direct sunlight and strong odors to maintain texture and flavor.

Common Questions About Lindor Nutrition

Is Lindor high in protein?

Lindor chocolates are not a significant source of protein, containing only 4 grams of protein per 100 grams. They are primarily composed of fats and carbohydrates, making them more suited as a treat rather than a source of protein.

Can I eat Lindor on a keto diet?

Lindor chocolates are not suitable for a keto diet as they contain 44 grams of carbohydrates per 100 grams, including 36 grams of sugar. This high carbohydrate content can quickly exceed the daily carb limit required to stay in ketosis.

Are there any health concerns with eating Lindor chocolates?

While Lindor chocolates can be enjoyed in moderation, they are calorie-dense, with 600 calories per 100 grams, and high in sugar (36 grams) and fat (44 grams). Overconsumption can lead to weight gain, increased blood sugar levels, and other health issues when eaten excessively.

How much Lindor chocolate should I eat in one serving?

A typical serving size for Lindor chocolates is around 3 balls, which is approximately 38 grams. This serving contains roughly 230 calories, 16.7 grams of sugar, and 16.7 grams of fat, making it a moderate treat within a balanced diet.

How does Lindor compare to other chocolates?

Lindor chocolates are known for their creamy, smooth texture but tend to be higher in sugar and fat compared to dark chocolate varieties. For a lower-sugar alternative, consider dark chocolate with 70% or more cocoa content, which has less sugar and higher antioxidant properties.

Data Sources & Scientific References