1 serving (12 grams) contains 75 calories, 0.5 grams of protein, 5.5 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
1442.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.8 g | 135% | |
| Saturated Fat | 67.3 g | 336% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 105.8 g | 38% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 86.5 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lindor chocolate ball
Lindor chocolate balls are premium confectionery products created by Lindt, a Swiss chocolatier founded in 1845. They feature a smooth, creamy chocolate shell encasing a luscious, melt-away filling. Known for their indulgent texture and rich flavor, Lindor chocolate balls are rooted in Swiss traditions of fine chocolate-making. Nutritionally, Lindor chocolates are high in calories due to their sugar and fat content, providing about 220-230 calories per 3-piece serving. They contain moderate amounts of carbohydrates and fats, with minimal protein and fiber. These chocolates include cocoa, milk solids, and added sweeteners, making them an energy-dense treat more suitable for occasional consumption.
Health Benefits
- Provides quick energy due to the carbohydrate content (approx. 12-15g per piece).
- Contains small amounts of calcium from milk solids, supporting bone health (approx. 4% DV per serving).
- Offers antioxidants like flavonoids from cocoa that may aid in reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store Lindor chocolate balls in a cool, dry place below 77°F (25°C) to prevent melting. Avoid direct sunlight or humid environments.
Common Questions About Lindor chocolate ball Nutrition
How many calories and how much protein are in a Lindor Chocolate Ball?
A single Lindor Chocolate Ball contains approximately 70-80 calories and 0.5-1 gram of protein, depending on the flavor. It is relatively low in protein and primarily consists of fats and sugars.
Can I eat Lindor Chocolate Balls on a keto diet?
Lindor Chocolate Balls are not considered keto-friendly due to their high sugar content, with around 5-6 grams of net carbs per piece. They can easily surpass the daily carb limit for keto diets, so it is best to avoid them.
Are there any health concerns with eating Lindor Chocolate Balls?
Lindor Chocolate Balls are high in sugar and saturated fat, which can contribute to weight gain and increased risk of heart disease if consumed in excess. Additionally, they provide minimal nutritional value, so they should be enjoyed in moderation.
What is the recommended serving size for Lindor Chocolate Balls?
A typical serving size is 3 Lindor Chocolate Balls, which delivers around 210-240 calories. However, consuming fewer can help manage calorie and sugar intake while still enjoying the treat.
How do Lindor Chocolate Balls compare to other chocolate truffles?
Lindor Chocolate Balls are known for their creamy texture and unique chocolate shell, setting them apart from other truffles. However, their sugar and calorie content are comparable to similar luxury chocolate products, making them an indulgent choice rather than a healthier one.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
