Lime vinaigrette

Dressing

Item Rating: 57/100

1 serving (30 grams) contains 50 calories, 0.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		393.7
% Daily Value*
Total Fat		39.4 g	50%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		944.9 mg	41%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		15.7 mg	1%
Iron		0.8 mg	4%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 354 cal (85.0%)

Protein: 0 cal (0.0%)

Carbs: 62 cal (15.0%)

About Lime vinaigrette

Lime vinaigrette is a tangy, citrus-based salad dressing commonly used in Latin American and Mediterranean cuisines. It typically combines lime juice, olive oil, vinegar, and seasonings such as garlic, salt, or honey for a balance of acidity and sweetness. Nutritionally, lime vinaigrette is low in calories but rich in vitamin C from lime juice, healthy fats from olive oil, and antioxidants found in certain spices or herbs. It can enhance the flavor of salads and roasted vegetables while offering some nutritional benefits, especially when prepared fresh and with quality ingredients.

Health Benefits

• Rich in vitamin C from lime juice, which supports immune health and collagen production.
• Contains healthy monounsaturated fats from olive oil that promote heart health and improve cholesterol levels.
• Provides antioxidants from herbs and spices like garlic and oregano, potentially reducing inflammation and oxidative stress.

Dietary Considerations

Allergens: Contains garlic, honey (if used)

Suitable for: Vegan (if honey is excluded), mediterranean diet, gluten-free diet

Not suitable for: Low-fat diets (due to olive oil), honey-free diets (depending on preparation)

Selection and Storage

Store lime vinaigrette in an airtight container in the refrigerator for up to one week. Shake well before each use as ingredients may separate.

Common Questions About Lime vinaigrette Nutrition

Is lime vinaigrette high in calories?

Lime vinaigrette is relatively low in calories, with about 50-80 calories per tablespoon depending on the specific recipe or brand. However, the calorie content can vary depending on the amount of oil and sweeteners used in the dressing.

Can I eat lime vinaigrette on a keto diet?

Most lime vinaigrettes are keto-friendly, as they are typically low in carbs with around 1-2 grams of net carbohydrates per tablespoon. Be cautious of store-bought varieties that may contain added sugars, which can increase the carb count.

What are the health benefits of lime vinaigrette?

Lime vinaigrette contains antioxidants from lime juice and healthy fats from olive or avocado oil if these are used. Antioxidants in lime juice can support immune health and skin health, while healthy fats can contribute to heart health. However, it can be high in sodium if commercially prepared, so keep an eye on the sodium content if needed.

How much lime vinaigrette should I use in a serving?

A standard serving of lime vinaigrette is about 1-2 tablespoons, which is enough to dress an individual salad or a small side dish. Using this amount ensures you gain the flavor without adding excessive calories or fats.

How does lime vinaigrette compare to other salad dressings?

Compared to creamy dressings like ranch or Caesar, lime vinaigrette is typically lower in calories and contains healthier fats when made with oils like olive or avocado. It is also often more refreshing and lighter, making it a good choice for those who prefer zesty flavors over rich, heavy dressings.

Data Sources & Scientific References