1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lighty salted lays
Lightly Salted Lays are a flavorful twist on the classic potato chips, offering the same crispy, thin-cut texture with 50% less sodium compared to traditional Lays. Made primarily from potatoes, vegetable oil, and a hint of salt, these chips are a familiar favorite rooted in American snack culture. The reduced sodium content makes them a slightly better choice for those monitoring their salt intake, though they are still a processed snack with limited nutritional value. They contain around 150 calories per serving, moderate fat content, and minimal protein or fiber. Lightly Salted Lays are gluten-free and suitable for vegetarian diets, making them accessible to a range of dietary preferences. While they can be enjoyed occasionally in moderation, they are not ideal for a balanced diet due to their low levels of essential nutrients and relatively high fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
