1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lightly salted chips
Lightly Salted Chips are a classic snack crafted from thinly sliced potatoes, cooked to a crispy perfection and sprinkled with a minimal amount of salt. Originating from Western cuisine, these chips have become a globally loved treat. Made with just a few simple ingredients—potatoes, oil, and salt—they offer a cleaner, less processed option compared to heavily flavored varieties. Their reduced salt content makes them milder in taste and a slightly better choice for those looking to monitor sodium intake, compared to traditional salted chips. However, they are still a source of empty calories and are typically high in fat due to the frying process. While they provide a quick energy boost, they lack substantial nutrients like fiber, vitamins, or minerals, and should be enjoyed in moderation as part of a balanced diet. Perfect for casual snacking or alongside a sandwich, Lightly Salted Chips are simple yet satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
