1 serving (30 grams) contains 50 calories, 0.0 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light vinaigrette
Light vinaigrette is a tangy and flavorful salad dressing often associated with Mediterranean and French cuisines. Traditionally made with a blend of vinegar, oil, and seasonings, the 'light' version reduces the amount of oil, lowering the calorie and fat content. Typically, light vinaigrette provides roughly 20-40 calories per tablespoon, depending on the recipe, and can include components like olive oil, mustard, lemon juice, or herbs. It contains small amounts of vitamins like vitamin E from olive oil and antioxidants from vinegar and herbs. Light vinaigrette is a popular choice for those looking to enhance the taste of salads or vegetables without adding significant calories or fats.
Health Benefits
- Rich in antioxidants like polyphenols in vinegar, which can support heart health.
- Contains vitamin E from olive oil, promoting skin health and immune function.
- Low in calories and fats, making it a weight-management-friendly condiment.
Dietary Considerations
Selection and Storage
Store light vinaigrette in a sealed container in the refrigerator for up to 1-2 weeks. Shake or stir before use as ingredients may separate over time.
Common Questions About Light vinaigrette Nutrition
What is the nutritional content of light vinaigrette?
Light vinaigrette typically contains about 20-50 calories per serving (2 tablespoons), with 2-5 grams of fat. It is usually very low in protein (less than 1 gram) and lacks significant amounts of vitamins or minerals. However, it can be a healthier, lower-calorie option compared to regular vinaigrette.
Can I eat light vinaigrette on a keto diet?
Light vinaigrette can be keto-friendly if it is low in added sugars and carbs, which typically range from 1-2 grams per serving. Always check the label to ensure it fits within your daily carb allowance.
Are there health benefits to using light vinaigrette?
Light vinaigrette can help reduce calorie and fat intake compared to regular dressings, making it beneficial for weight management. However, some varieties may include artificial ingredients or added sugars, which are worth avoiding for overall health.
What is the recommended serving size for light vinaigrette?
The standard serving size of light vinaigrette is 2 tablespoons. It's recommended to measure portions carefully, as dressings can add extra calories and sodium to your meal if overused.
How does light vinaigrette compare to regular vinaigrette?
Light vinaigrette has significantly reduced calories and fat compared to regular vinaigrette due to less oil content and the use of alternative ingredients. Regular vinaigrettes often contain 100-150 calories and 10-15 grams of fat per serving, whereas light versions are typically under 50 calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
