1 serving (32 grams) contains 83 calories, 2.5 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
614.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.7 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 296.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light rye toast
Light rye toast is made from rye flour, a grain native to Eastern Europe and widely used in cuisines such as German, Russian, and Scandinavian. Known for its nutty and slightly tangy flavor, light rye toast is less dense than traditional rye bread due to the inclusion of lighter flours like wheat. Nutritionally, rye is a good source of dietary fiber, manganese, and selenium, while containing moderate amounts of protein and minimal fat. It has a lower glycemic index compared to white bread, which may help support better blood sugar regulation. Light rye toast is often enjoyed as a base for savory spreads like cream cheese, avocado, or smoked salmon, making it a versatile choice for balanced meals or snacks.
Health Benefits
- Supports digestion due to its high dietary fiber content, with approximately 2 grams of fiber per slice.
- Contributes to thyroid health with selenium, essential for hormone synthesis.
- May aid in blood sugar regulation thanks to its lower glycemic index compared to refined bread options.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate for extended shelf life. Toast to revive texture before consumption.
Common Questions About Light rye toast Nutrition
Is light rye toast high in protein?
Light rye toast contains about 2-3 grams of protein per slice, making it a moderate source of protein compared to other breads. It is not considered a high-protein food, but it can contribute to daily protein intake as part of a balanced meal.
Can I eat light rye toast on a keto diet?
Light rye toast is generally not suitable for a keto diet because it contains around 12-15 grams of carbohydrates per slice. The keto diet typically limits carbohydrate intake to under 50 grams per day, so high-carb foods like rye bread do not fit this dietary approach.
What are the health benefits of eating light rye toast?
Light rye toast is a good source of dietary fiber, which supports digestion and promotes a feeling of fullness. It also contains small amounts of essential nutrients like manganese and magnesium. However, if it's made with refined rye flour, it may lack the full nutritional benefits of whole-grain rye.
How many slices of light rye toast should I eat in a serving?
A typical serving size for light rye toast is one to two slices, depending on your caloric needs. One slice contains approximately 70-80 calories, and pairing it with protein-rich foods or healthy fats can make it a balanced meal.
How does light rye toast compare to whole-grain rye toast?
Compared to whole-grain rye toast, light rye toast is often made from refined rye flour, which has less fiber and fewer nutrients. Whole-grain rye bread offers more health benefits due to its higher fiber content and nutrient density, while light rye toast may be softer and milder in flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
