1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light peppercorn ranch dressing
Light Peppercorn Ranch Dressing is a lower-calorie variation of traditional ranch dressing, typically used as a condiment or salad dressing. Originating in the United States, ranch dressing combines creamy dairy products, herbs, and spices for enhanced flavor. The light version uses reduced-fat ingredients like low-fat yogurt or buttermilk to decrease calorie and fat content while retaining its rich, tangy taste. Nutritionally, it often contains lower amounts of total fat and calories compared to regular ranch, though it still provides small amounts of calcium and vitamins from its dairy base. However, store-bought varieties may contain added sodium and preservatives, so portion control is recommended.
Health Benefits
- Provides calcium from dairy ingredients, which supports bone health.
- Reduced fat content compared to traditional ranch can aid in lower calorie consumption for weight management.
- May provide beneficial probiotics if live cultures are used in the low-fat yogurt or buttermilk base.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 35-40°F (1-4°C) and use within the package’s recommended timeframe, typically 1-2 weeks after opening. Shake or stir before each use to maintain consistent texture.
Common Questions About Light peppercorn ranch dressing Nutrition
Is light peppercorn ranch dressing high in calories or protein?
Light peppercorn ranch dressing is relatively low in calories, with around 60-80 calories per 2-tablespoon serving, depending on the brand. It is not a significant source of protein, typically containing less than 1 gram per serving.
Can I eat light peppercorn ranch dressing on a keto diet?
Yes, light peppercorn ranch dressing can be keto-friendly if it is low in carbohydrates. Many brands have around 2 grams of carbs or less per serving, but it’s important to check the label for added sugars or thickeners that could increase carb content.
Are there any health concerns with eating light peppercorn ranch dressing?
Light peppercorn ranch dressing often contains added ingredients like stabilizers, artificial flavors, and preservatives. It may also have higher sodium levels, typically around 200-300 mg per serving, which can be a concern for individuals monitoring their salt intake.
What is a recommended serving size for light peppercorn ranch dressing?
The recommended serving size for light peppercorn ranch dressing is 2 tablespoons. This portion is generally sufficient to add flavor to salads or as a dip while keeping calorie and sodium intake moderate.
How does light peppercorn ranch dressing compare to regular ranch dressing?
Light peppercorn ranch dressing typically contains fewer calories and less fat compared to regular ranch dressing. While regular ranch can have 120-150 calories and 13-15 grams of fat per 2 tablespoons, the light version often has around half the calories and fat while still maintaining a creamy texture and rich flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
