1 serving (15 grams) contains 20 calories, 0.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2050.5 mg | 89% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light miracle whip
Light Miracle Whip is a condiment created as a lower-calorie alternative to regular mayonnaise. It originated in the United States and is commonly used in American cuisine, particularly in sandwiches, salads, and dips. The light version of Miracle Whip contains fewer calories and less fat per serving compared to traditional mayonnaise, making it attractive to individuals aiming to reduce calorie and fat intake. As a processed food product, it is made with ingredients such as water, soybean oil, vinegar, eggs, and sugar, alongside seasoning and preservatives to enhance flavor and shelf stability.
Health Benefits
- Provides a lower-calorie option compared to mayonnaise, containing approximately 20 calories per tablespoon, aiding in weight management.
- Reduced fat content at 2 grams per tablespoon, contributing to lower overall dietary fat intake.
- Contains a small amount of omega-3 fatty acids due to the inclusion of soybean oil, promoting heart health.
Dietary Considerations
Selection and Storage
Store Light Miracle Whip in the refrigerator after opening at a temperature below 40°F and consume by the recommended expiration date.
Common Questions About Light miracle whip Nutrition
Is Light Miracle Whip high in protein?
Light Miracle Whip is not high in protein. A 1-tablespoon serving contains 0 grams of protein, making it unsuitable as a protein source in your diet.
Can I eat Light Miracle Whip on a keto diet?
Light Miracle Whip is not ideal for a strict keto diet. It contains 1 gram of carbohydrates per 1-tablespoon serving, which can add up if consumed in larger amounts, and it also contains sugar, which some keto followers aim to avoid.
Are there any health concerns with eating Light Miracle Whip?
Light Miracle Whip is lower in fat and calories compared to regular Miracle Whip, with 20 calories and 1.5 grams of fat per tablespoon. However, it contains added sugar and preservatives that might be concerning for those minimizing processed foods. Additionally, some individuals may react to its vinegar or soy-based ingredients.
What is a recommended serving size for Light Miracle Whip?
The recommended serving size for Light Miracle Whip is 1 tablespoon, which contains 20 calories, 1.5 grams of fat, and 1 gram of carbs. Use it sparingly as a condiment or in recipes to avoid overconsumption of added sugars and fats.
How does Light Miracle Whip compare to mayonnaise?
Light Miracle Whip is lower in calories and fat than regular mayonnaise, with 20 calories versus 90 calories per tablespoon. However, it has added sugar and a tangier flavor compared to mayonnaise, which generally contains no added sugar but more fat per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
