1 serving (240 grams) contains 100 calories, 8.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light milk
Light milk, also known as reduced-fat milk, is a dairy product that contains less fat than whole milk, generally around 1-2% fat content. It originates from standard milk production processes where excess cream is removed, making it a popular choice in many cuisines worldwide. Light milk is commonly used in Western culinary traditions for cooking, baking, and beverages, such as coffee or tea. It is a rich source of essential nutrients, including calcium, vitamin D, and protein, while being lower in saturated fat compared to whole milk. This makes light milk a suitable option for individuals seeking to lower their fat intake without compromising on nutritional benefits such as bone health and muscle repair.
Health Benefits
- Supports bone health due to high calcium content, providing around 300 mg of calcium per cup.
- Enhances immune function with vitamin D, offering approximately 2.5 mcg per serving.
- Aids in muscle repair with quality protein, containing 8 grams per cup.
Dietary Considerations
Selection and Storage
Store light milk in the refrigerator at or below 40°F (4°C) and consume by the use-by date to ensure safety and quality.
Common Questions About Light milk Nutrition
What is the nutritional content of light milk?
Light milk typically contains about 3-4 grams of protein, 45-60 calories, and 4-5 grams of carbohydrates per 100 ml, depending on the brand. It is also a good source of calcium (120-150 mg per 100 ml) and contains vitamins like B12 and D, which are essential for bone and immune health.
Can I drink light milk on a keto diet?
Light milk is not ideal for a strict keto diet because it contains 4-5 grams of carbohydrates per 100 ml, primarily from lactose. If you're following keto, you may want to opt for unsweetened almond milk or other low-carb alternatives.
What are the health benefits or concerns of light milk?
Light milk provides essential nutrients like calcium, vitamin D, and protein while being lower in fat and calories compared to whole milk. However, individuals with lactose intolerance or a milk allergy should avoid it, as it still contains lactose and dairy proteins.
What is the recommended serving size for light milk?
A standard serving size of light milk is typically one cup or 250 ml, which provides around 120-150 mg of calcium and 8-10 grams of protein. This amount fits well into a balanced diet and helps meet daily nutritional requirements.
How does light milk compare to whole milk or other milk alternatives?
Light milk has less fat (typically 1-1.5% fat) and fewer calories than whole milk, making it a better option for those watching their calorie or fat intake. Compared to plant-based milks, light milk offers more protein but may lack fiber and be unsuitable for vegans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
