1 serving (30 grams) contains 45 calories, 0.5 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light mayonnaise lemon mustard dressing
Light Mayonnaise Lemon Mustard Dressing combines the tangy zest of fresh lemon juice with the bold flavor of Dijon mustard, blended seamlessly into a creamy base of lighter mayonnaise. Its origins trace back to European cuisine, where mustard and citrus are staples in creating balanced, flavorful dressings. This versatile condiment pairs wonderfully with salads, sandwiches, or as a dipping sauce for vegetables. With reduced calories and fat content compared to regular mayonnaise, it offers a lighter option for those seeking to enjoy rich flavors while watching their intake. However, it’s still important to note the sodium levels, which may be higher depending on the mustard used, making portion control key. Often enriched with spices like garlic or cracked pepper, this dressing delivers layers of flavor without overwhelming dishes, making it a refreshing and healthier alternative to heavier, cream-based sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
