1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 2063.5 mg | 89% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light mayona
Light mayonnaise is a popular condiment known for its creamy texture and tangy flavor, serving as a lighter alternative to traditional mayonnaise. Typically derived from European culinary traditions, this versatile spread is made with ingredients like oil, egg yolks, vinegar or lemon juice, and water, with reduced-fat versions using modified oils or egg substitutes to lower calorie and fat content. Light mayonnaise contains about half the calories and fat of regular mayonnaise, making it a preferred choice for those seeking a healthier option in salads, sandwiches, and dips. It also provides small amounts of vitamin E and essential fatty acids. However, depending on the brand, it can include additives and stabilizers to preserve its texture and flavor. While offering reduced caloric intake, it’s still best consumed in moderation due to sodium levels in some varieties. Light mayonnaise is a simple yet versatile component of balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
