1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus spread
Hummus spread is a creamy, savory dip originating from Middle Eastern cuisine, beloved for its rich flavor and versatility. Traditionally made from blended chickpeas, tahini (sesame paste), olive oil, garlic, lemon juice, and spices, hummus is a nutrient-dense option packed with plant-based protein, dietary fiber, and heart-healthy fats. Chickpeas serve as an excellent source of protein and fiber, supporting digestion and helping to maintain steady energy levels. Tahini and olive oil contribute monounsaturated fats, which may benefit cardiovascular health, while the garlic and lemon juice provide antioxidants and immune-supporting properties. Hummus is naturally gluten-free and can often accommodate vegetarian and vegan diets. However, it can be calorie-dense if consumed in large quantities, particularly when combined with high-fat toppings or excessive oil. Enjoy hummus with fresh vegetables, whole-grain crackers, or as a spread to balance its rich and wholesome flavors with mindful portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
