1 serving (30 grams) contains 50 calories, 3.0 grams of protein, 3.5 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light kruidenkaas
Light kruidenkaas, or 'light herb cheese,' is a Dutch spreadable cheese product known for its creamy texture and aromatic blend of herbs. Originating from the Netherlands, this lighter variant contains reduced fat compared to traditional cream cheese, making it a popular choice among those seeking a lower-calorie alternative. Typically made from pasteurized milk and cream, it is flavored with a mix of fresh or dried herbs such as parsley, chives, or garlic. Nutritionally, light kruidenkaas tends to be lower in saturated fat and calories, while maintaining a moderate amount of protein (approximately 5-6 g per 30 g serving), contributing to satiety. It is also a source of calcium, which supports bone health, and may contain small amounts of vitamin A, which plays a role in vision and immune function.
Health Benefits
- Supports bone health due to calcium content (10-15% of recommended daily intake per 30 g serving).
- Promotes satiety and muscle health with moderate protein levels (approximately 5-6 g per 30 g serving).
- Contains vitamin A, which contributes to maintaining healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 2-5°C and consume within 7 days of opening. Keep it tightly sealed to prevent drying out or absorption of odors.
Common Questions About Light kruidenkaas Nutrition
Is Light Kruidenkaas high in protein?
Light Kruidenkaas typically contains around 4-6 grams of protein per 100 grams, depending on the brand. While it does have a moderate amount of protein, it is better known for being lower in fat and calories compared to regular kruidenkaas.
Can I eat Light Kruidenkaas on a keto diet?
Yes, Light Kruidenkaas can fit into a keto diet as it is low in carbohydrates, usually containing around 2-3 grams of carbs per 100 grams. However, always check the specific product label for precise nutritional values.
What are the health benefits or concerns of eating Light Kruidenkaas?
Light Kruidenkaas is a lower-fat alternative to regular kruidenkaas, making it a good option for those watching their fat or calorie intake. However, processed cheese spreads may contain additives or stabilizers, so it's a good idea to consume in moderation and choose brands with minimal additives.
How much Light Kruidenkaas should I eat in a serving?
A recommended serving size of Light Kruidenkaas is about 30 grams (equivalent to 1-2 tablespoons). This portion size provides approximately 40-50 calories, making it suitable for spreading on bread or as a dip.
How does Light Kruidenkaas compare to regular kruidenkaas?
Light Kruidenkaas typically has 30-50% fewer calories and fat than regular kruidenkaas, making it a lighter option. While the taste is usually similar, light versions may use thickeners to mimic the creamy texture of the original.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
