1 serving (150 grams) contains 158 calories, 12.3 grams of protein, 3.9 grams of fat, and 18.5 grams of carbohydrates.
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Nutrition Information
Calories |
257.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 80.8 mg | 3% | |
| Total Carbohydrates | 30.1 g | 10% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 27.4 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 88.2 mcg | 441% | |
| Calcium | 215.6 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 316.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light greek yogurt
Light Greek yogurt is a low-fat version of traditional Greek yogurt, originating from Greece and popularized in Mediterranean cuisine. It is made by straining yogurt to remove most of its whey, resulting in a thick, creamy texture and a high-protein content. Compared to regular yogurt, light Greek yogurt typically contains less fat and fewer calories while still offering a range of nutrients like calcium, potassium, and probiotics. It is a versatile ingredient, commonly used in smoothies, dips, and baked goods, or enjoyed on its own as a nutritious snack.
Health Benefits
- Supports muscle repair and growth due to its high protein content, often providing 10-15 grams of protein per 5.3-ounce serving.
- Promotes bone health as it is a good source of calcium, with around 15-20% of the recommended daily intake in one serving.
- Aids digestion and supports gut health with live probiotics, including Lactobacillus and Bifidobacterium strains.
Dietary Considerations
Selection and Storage
Store light Greek yogurt in the refrigerator at or below 40°F (4°C) and consume by the expiration date. Once opened, cover tightly and use within 5-7 days.
Common Questions About Light greek yogurt Nutrition
Is Light Greek Yogurt high in protein?
Yes, Light Greek Yogurt is an excellent source of protein. On average, a 5.3-ounce (150g) serving contains about 12-15 grams of protein, making it a great option for muscle repair and keeping you full longer.
Can I eat Light Greek Yogurt on a keto diet?
Light Greek Yogurt may not be the best option for strict keto diets because it typically contains 7-10 grams of carbohydrates per serving. Check the label for lower-carb options if you're trying to stay in ketosis.
What are the health benefits of Light Greek Yogurt?
Light Greek Yogurt is rich in probiotics, which support gut health, and provides essential nutrients like calcium, potassium, and vitamin B12. However, some brands may contain added sugar, so it's best to choose options labeled as unsweetened or with minimal added sugars.
What is the recommended serving size for Light Greek Yogurt?
A common serving size for Light Greek Yogurt is 5.3 ounces (150 grams), which provides a balanced amount of protein, calories, and nutrients. For those using it as a meal or snack, pairing it with fruit or nuts can make it more satisfying.
How does Light Greek Yogurt compare to regular Greek Yogurt?
Light Greek Yogurt typically has fewer calories and less fat than regular Greek Yogurt, but it may contain added sweeteners to enhance flavor. If you prefer a lower-calorie option, light versions can be a good choice, but check the ingredient list for added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Light greek yogurt DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
