1 serving (150 grams) contains 100 calories, 12.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light greek vanilla yogurt
Light Greek Vanilla Yogurt is a creamy, protein-packed treat with roots in Greek cuisine, known for its rich texture and tangy flavor. Made by straining yogurt to remove excess whey, this version features a delicate hint of vanilla for a subtly sweet taste. Crafted with reduced sugar and fat, it's an excellent choice for those seeking a healthier alternative to traditional yogurt. Each serving delivers a significant dose of protein to support muscle health, while being lower in calories makes it ideal for weight-conscious individuals. Its probiotics help promote gut health, contributing to overall well-being. However, some brands may include artificial sweeteners, so it's worth checking labels for the best options. Perfect as a standalone snack, smoothie base, or paired with fresh fruit and granola, Light Greek Vanilla Yogurt offers a versatile and nutritious option that aligns with a balanced, mindful diet.
