Light greek vanilla yogurt

Dairy

Item Rating: 77/100

1 serving (150 grams) contains 100 calories, 12.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		157.7
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		78.9 mg	3%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	0 g	0%
	Sugars	11.0 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		0.2 mg	1%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 7 cal (4.9%)

Protein: 75 cal (51.8%)

Carbs: 63 cal (43.3%)

About Light greek vanilla yogurt

Light Greek Vanilla Yogurt is a dairy-based product originating from Greece, known for its thick, creamy texture and tangy taste. This version is a modern twist that incorporates vanilla flavoring and typically has reduced fat and sugar content compared to traditional Greek yogurt. High in protein, it supports muscle maintenance and growth, making it a favored choice for fitness enthusiasts. It is also a good source of calcium, an essential mineral for bone health, and provides probiotics that promote a healthy gut microbiome. Light Greek Vanilla Yogurt is versatile, consumed on its own or used in smoothies and desserts, fitting conveniently into various meal plans.

Health Benefits

• Rich in protein, offering approximately 10–15 grams per serving, which aids in muscle recovery and maintenance.
• Contains calcium, contributing to improved bone density and reducing the risk of osteoporosis.
• Includes live probiotics like Lactobacillus and Streptococcus species, supporting gut health and digestion.

Dietary Considerations

Allergens: Contains milk

Suitable for: High-protein diets, low-fat diets

Not suitable for: Dairy-free diets, vegan diets

Selection and Storage

Store sealed in the refrigerator at 40°F (4°C) or below. Consume within 1–2 weeks of opening for optimal freshness and nutritional quality.

Common Questions About Light greek vanilla yogurt Nutrition

Is Light Greek Vanilla Yogurt high in protein?

Yes, Light Greek Vanilla Yogurt is high in protein compared to regular yogurt. On average, a 150g serving contains about 12-15 grams of protein, which can be beneficial for muscle repair and satiety.

Can I eat Light Greek Vanilla Yogurt on a keto diet?

It depends. Light Greek Vanilla Yogurt typically has added sugars or sweeteners, making it higher in carbs than plain Greek yogurt. Check the label—most varieties have 7-12 grams of carbs per serving, which may not fit strict keto macros.

What are the health benefits of Light Greek Vanilla Yogurt?

Light Greek Vanilla Yogurt is a good source of protein and calcium, which support muscle growth and bone health. It may also contain live probiotics that promote gut health, though added sugar content can be a concern for blood sugar management.

How much Light Greek Vanilla Yogurt should I eat in one serving?

A typical serving size is around 5-6 oz (150-170 grams), providing approximately 90-120 calories, depending on the brand. This is a balanced portion that works as a snack or part of a meal without overloading on calories or carbs.

How does Light Greek Vanilla Yogurt compare to regular Greek yogurt?

Light Greek Vanilla Yogurt is lower in calories and often contains less fat than regular Greek yogurt, but it typically includes added sweeteners for flavor. Regular Greek yogurt, especially plain, has fewer carbs and a creamier texture but more calories and fat.

Data Sources & Scientific References