1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek plain yogurt
Greek plain yogurt is a dairy product traditionally made by straining regular yogurt to remove whey, resulting in a thicker consistency and higher protein content. Originating in Greece, it is a staple in Mediterranean cuisine and often used as a base for dips, dressings, or enjoyed on its own. Nutritionally, Greek plain yogurt is rich in protein, containing about 10 grams per 100 grams, and is an excellent source of calcium, offering 110 mg per 100 grams. It also provides probiotics, which contribute to gut health. With fewer carbohydrates than unstrained yogurt, it's a versatile and nutrient-dense food suitable for various dietary preferences.
Health Benefits
- Supports muscle repair and growth due to its high protein content (10g per 100g).
- Promotes bone health with its calcium content, providing 11% of the daily value per 100 grams.
- Improves gut health owing to beneficial probiotics like Lactobacillus and Bifidobacterium.
- Aids in reducing appetite and supporting weight management through its high protein and low calory density.
- Provides essential B vitamins like B12, which supports energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store Greek plain yogurt in a refrigerator at or below 40°F (4°C) and consume within 1-2 weeks of opening. Keep it sealed tightly to prevent contamination and spoilage.
Common Questions About Greek plain yogurt Nutrition
Is Greek plain yogurt high in protein?
Yes, Greek plain yogurt is an excellent source of protein. A typical serving (6 ounces or 170 grams) contains approximately 15-20 grams of protein, making it a great option for muscle repair and satiety.
Can I eat Greek plain yogurt on a keto diet?
Yes, Greek plain yogurt can be consumed on a keto diet in moderation. It contains about 5-8 grams of carbohydrates per 6-ounce serving, so it’s important to track portion sizes to stay within your daily carb limit.
What are the health benefits of Greek plain yogurt?
Greek plain yogurt is rich in probiotics, which support gut health, and contains calcium and vitamin B12, essential for bone and nerve health. However, it may not be suitable for those with lactose intolerance or dairy allergies unless specifically labeled lactose-free.
How much Greek plain yogurt should I eat in a day?
A typical serving size of Greek plain yogurt is 6 ounces. Consuming 1-2 servings daily can provide a good source of protein, calcium, and probiotics while maintaining balanced nutrition.
How does Greek plain yogurt compare to regular yogurt?
Greek plain yogurt is thicker and creamier than regular yogurt due to the straining process, which removes excess whey. It also contains nearly double the protein content but tends to have fewer carbohydrates and less natural sugar than regular yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
