1 serving (100 grams) contains 111 calories, 0.6 grams of protein, 7.8 grams of fat, and 9.5 grams of carbohydrates.
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Nutrition Information
Calories |
266.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2116.8 mg | 92% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.6 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 196.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light creamy italian dressing
Light Creamy Italian Dressing is a lower-fat version of the traditional Italian dressing, originating from Mediterranean cuisine and tailored for modern global diets. Typically made with oil, vinegar, herbs like oregano and basil, along with dairy or plant-based creamy elements, this dressing provides a tangy yet smooth flavor profile. Nutritionally, it is lower in fat compared to standard Italian dressings and often features modest amounts of vitamins like vitamin E from olive oil and small amounts of calcium from creamy elements. It is generally low in calories and carbohydrates, making it a popular choice for lighter salads or marinades in health-conscious meals.
Health Benefits
- Contains vitamin E from olive oil, which supports healthy skin and acts as an antioxidant.
- Low fat content compared to traditional Italian dressings helps with calorie management and heart health.
- May offer small amounts of calcium from dairy or plant-based cream, beneficial for bone health.
Dietary Considerations
Selection and Storage
Store in a sealed container in the refrigerator and consume within 1-2 weeks for optimal freshness.
Common Questions About Light creamy italian dressing Nutrition
How many calories and nutrients are in light creamy Italian dressing?
Light creamy Italian dressing typically contains around 40-80 calories per 2-tablespoon serving. It is low in protein (usually less than 1 gram), contains about 4-6 grams of fat, and provides minimal vitamins or minerals. Check the label as ranges may vary by brand.
Is light creamy Italian dressing keto-friendly?
Light creamy Italian dressing can be keto-friendly depending on the brand, as some contain 1-3 grams of net carbs per serving. Always check the ingredients for added sugars or high-carb fillers.
What are the health benefits or concerns of light creamy Italian dressing?
Light creamy Italian dressing is lower in calories and fat compared to regular dressings, making it a better choice for calorie-conscious diets. However, some varieties may contain artificial ingredients, preservatives, or added sugars, so choosing a dressing with natural ingredients is recommended.
How much light creamy Italian dressing should I use in a serving?
A typical serving size of light creamy Italian dressing is 2 tablespoons. This is sufficient for dressing a medium-sized salad or adding flavor to a serving of vegetables while keeping calorie intake modest.
How does light creamy Italian dressing compare to regular Italian dressing?
Light creamy Italian dressing has fewer calories and fat than regular creamy Italian dressing, often substituting some fat with water or thickeners. However, it may have a less robust flavor, and regular options may use higher quality oils. For a healthy choice, compare ingredients and nutritional info between brands.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Light creamy italian dressing DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
