1 serving (30 grams) contains 45 calories, 1.0 grams of protein, 3.5 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1889.8 mg | 82% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light cesar dressing
Light Caesar dressing is a healthier twist on the classic Caesar salad staple, offering the same creamy, tangy flavor with fewer calories and fat. Typically made with Greek yogurt or light mayonnaise as a base, it incorporates ingredients like lemon juice, Dijon mustard, garlic, and Parmesan cheese for a robust flavor profile. Anchovy paste or Worcestershire sauce often adds a savory depth, nodding to its Italian-inspired origins, where Caesar Cardini first popularized this dressing in the 1920s. The "light" version reduces heavy oils and eliminates some of the traditional egg yolk for a lower-calorie option while maintaining its rich, zesty character. Though it’s lower in fat, sodium levels can still be notable, so portion control is advised. This dressing is ideal for those looking to enjoy a classic taste in a more balanced, health-conscious way, pairing perfectly with fresh greens or roasted vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
