1 serving (150 grams) contains 80 calories, 12.0 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light and fit yogurt
Light And Fit Yogurt is a low-calorie, protein-rich dairy product primarily developed as a convenient snack or meal supplement. Produced under the Dannon brand, this type of yogurt is a staple in Western diets, particularly in the United States, where it caters to health-conscious individuals seeking reduced sugar and fat options. Each container is typically fortified with probiotics and delivers a balanced nutritional profile, including approximately 80 calories, 12 grams of protein, and minimal added sugars per serving. As a cultured dairy product, it aligns with modern nutrition trends emphasizing gut health and diet sustainability. The yogurt comes in various flavors, offering flexibility to consumers aiming to satisfy satiety without compromising dietary goals.
Health Benefits
- Supports muscle repair and growth with its 12 grams of protein per serving.
- Improves gut health due to added probiotics that aid in digestion and balance gut bacteria.
- Provides calcium and vitamin D, essential for strong bones and teeth.
- Low-calorie content helps in weight management and reducing calorie intake while satisfying hunger.
- Contains minimal added sugars, which may lower risk of blood sugar spikes compared to traditional flavored yogurts.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C). Consume within the expiration date for optimal freshness. Avoid freezing to maintain texture and quality.
Common Questions About Light and fit yogurt Nutrition
Is Light and Fit Yogurt high in protein?
Light and Fit Yogurt contains approximately 12 grams of protein per 5.3-ounce (150g) serving, which is considered a good source of protein for a snack or light meal. This makes it a convenient choice for muscle recovery and satiety throughout the day.
Can I eat Light and Fit Yogurt on a keto diet?
Light and Fit Yogurt is not ideal for strict keto diets because it typically contains around 7-9 grams of net carbs per serving, depending on the flavor. However, those on a low-carb or more flexible carb allowance may include it in moderation as a treat.
What are the health benefits of Light and Fit Yogurt?
Light and Fit Yogurt is a low-calorie option with around 80 calories per serving, making it a good choice for weight management. It also contains live probiotic cultures that support digestive health and provides nutrients like calcium and vitamin D for bone health.
How much Light and Fit Yogurt should I eat in a day?
One 5.3-ounce container is an appropriate serving size and is typically sufficient as a snack or part of a meal. Depending on your calorie and protein needs, 1-2 servings can be safely consumed daily as part of a balanced diet.
How does Light and Fit Yogurt compare to Greek yogurt?
Light and Fit Yogurt often has fewer calories and less fat than traditional Greek yogurt as it is marketed as a lighter option. However, Greek yogurt typically contains slightly more protein per serving, making it a better choice for those focused on high-protein diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
