1 serving (150 grams) contains 80 calories, 12.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light and fit pumpkin yogurt
Light & Fit Pumpkin Yogurt is a seasonally inspired, creamy delight that combines the rich, spiced flavor of pumpkin with the lightness of a nonfat yogurt. Featuring 80 calories and 12 grams of protein per 5.3-ounce serving, this yogurt is a nutritionally balanced snack or breakfast option. Its velvety texture and hints of cinnamon and nutmeg make it reminiscent of classic autumn desserts while offering a healthier twist. Packed with live and active cultures, it supports digestive health, and the high protein content helps keep you feeling fuller longer. Sweetened with a blend of natural and low-calorie sweeteners, it delivers great taste with minimal sugar. However, it does contain artificial flavors and thickeners, which may not appeal to those seeking whole-food ingredients. Perfect for fans of fall flavors, this yogurt offers a guilt-free way to indulge your seasonal cravings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
