1 serving (150 grams) contains 80 calories, 12.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light and fit greek yogurt
Light & Fit Greek Yogurt is a popular low-fat yogurt developed by Danone that is inspired by the rich and creamy texture of traditional Greek yogurt. Originating from Greece, Greek yogurt has been celebrated for its high protein content and probiotic benefits. Light & Fit Greek Yogurt is specially formulated to provide a lighter calorie option while maintaining nutritional value. Each serving typically contains high amounts of protein, a reduced level of sugar compared to regular yogurts, and probiotics to promote gut health. It is also a good source of calcium, essential for healthy bones, and can be conveniently incorporated into snacks, smoothies, or part of a balanced meal.
Health Benefits
- Supports muscle health due to high protein content (12g per serving).
- Promotes strong bones with calcium providing 10–15% of recommended daily intake.
- Improves digestive health with live and active probiotic cultures.
- Low in sugar, making it suitable for individuals monitoring blood sugar levels (8g per serving).
- May assist in weight management with its low-calorie profile (typically 80 calories per serving).
Dietary Considerations
Selection and Storage
Store the yogurt in the refrigerator at or below 40°F (4°C) and consume before the expiration date for best quality.
Common Questions About Light and fit greek yogurt Nutrition
Is Light And Fit Greek Yogurt high in protein?
Yes, Light And Fit Greek Yogurt is high in protein, providing around 12-14 grams of protein per 5.3 oz cup, depending on the flavor. This makes it an excellent choice for those searching for a protein-rich snack or breakfast option.
Can I eat Light And Fit Greek Yogurt on a keto diet?
Light And Fit Greek Yogurt is not ideal for a strict keto diet because it contains around 7-9 grams of carbs per serving. However, it may fit into a moderate low-carb diet plan when accounted for in your daily carb intake.
What are the health benefits of Light And Fit Greek Yogurt?
Light And Fit Greek Yogurt is a good source of protein and calcium, helping support muscle maintenance and bone health. It is also low in calories, typically containing around 80-100 calories per serving, making it a beneficial option for weight management.
How much Light And Fit Greek Yogurt should I eat in one serving?
A standard serving size for Light And Fit Greek Yogurt is one 5.3 oz cup. This size is appropriate for a snack or as part of a meal, providing a balanced portion of protein and calories without over-consuming.
How does Light And Fit Greek Yogurt compare to regular Greek yogurt?
Light And Fit Greek Yogurt is lower in calories and sugar compared to regular Greek yogurt due to its use of artificial sweeteners. Regular Greek yogurt typically offers slightly more fat and calories but doesn’t contain artificial sweeteners, making it a better option for those avoiding such additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
