1 serving (60 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light alfredo sauce
Light Alfredo Sauce offers a lighter take on the classic Italian favorite, originating from Rome. Traditionally rich with butter and heavy cream, this version uses reduced-fat milk, low-fat cream cheese, and a touch of Parmesan to retain its creamy texture while reducing calories and saturated fat. Garlic and black pepper enhance its flavor, delivering the comforting essence of Alfredo without the heaviness. Ideal for pasta dishes or as a sauce for vegetables and lean proteins, it provides a smoother, lower-calorie alternative for health-conscious diners. Though significantly lighter than traditional recipes, it still contains dairy, so those mindful of fat or lactose should enjoy it in moderation. Perfect for indulging in Italian cuisine while balancing taste and wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
