Nutrition Facts for Tortellini with light alfredo sauce

Tortellini with Light Alfredo Sauce

Image of Tortellini with Light Alfredo Sauce
Nutriscore Rating: 61/100

Creamy yet incredibly light, this Tortellini with Light Alfredo Sauce is the perfect balance of indulgence and simplicity, making it a go-to for weeknight dinners or elegant entertaining. Featuring tender cheese-filled tortellini coated in a velvety Alfredo sauce made with a wholesome blend of milk, low-sodium broth, and freshly grated Parmesan, this recipe offers all the rich flavors of classic Alfredo without the heaviness. A hint of garlic and parsley adds freshness, while the quick 25-minute prep and cook time ensures you can whip up this dish in no time. Ideal for serving as a standalone meal or paired with a crisp side salad, this tortellini dish is a comforting yet refined addition to your mealtime repertoire.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 16 oz Cheese tortellini
  • 2 tbsp Unsalted butter
  • 2 cloves Garlic
  • 1 tbsp All-purpose flour
  • 1 cup Low-sodium chicken or vegetable broth
  • 1 cup Milk (2% or whole)
  • 0.75 cup Freshly grated Parmesan cheese
  • 2 tbsp Fresh parsley, chopped
  • 0.5 tsp Salt
  • 0.25 tsp Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the cheese tortellini according to the package instructions, usually about 5-7 minutes. Drain and set aside.

2

In a large saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, making sure not to brown it.

3

Whisk in the flour and cook for 1 minute to form a paste (roux). This helps thicken the sauce.

4

Gradually pour in the chicken or vegetable broth while whisking constantly to prevent lumps. Then slowly add the milk, continuing to whisk until the mixture is smooth.

5

Cook the sauce for 3-4 minutes, stirring frequently, until it thickens slightly.

6

Remove the pan from heat and stir in the grated Parmesan cheese until melted and combined. Season the sauce with salt and ground black pepper to taste.

7

Toss the cooked tortellini in the Alfredo sauce until evenly coated.

8

Serve immediately, garnished with freshly chopped parsley and additional Parmesan if desired.

Cooking Tip: Take your time with each step for the best results!
2202
cal
125.7g
protein
192.6g
carbs
104.7g
fat

Nutrition Facts

1 serving (1168.8g)
Calories
2202
% Daily Value*
Total Fat 104.7 g 134%
Saturated Fat 61.8 g 309%
Polyunsaturated Fat 1.6 g
Cholesterol 370 mg 123%
Sodium 4850 mg 211%
Total Carbohydrate 192.6 g 70%
Dietary Fiber 7.6 g 27%
Total Sugars 15.5 g
Protein 125.7 g 251%
Vitamin D 4.8 mcg 24%
Calcium 2809 mg 216%
Iron 5.2 mg 29%
Potassium 877 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
22.7%%
42.5%%
Fat: 942 cal (42.5%%)
Protein: 502 cal (22.7%%)
Carbs: 770 cal (34.8%%)