Light Alfredo Sauce with Linguine
Indulge in the creamy decadence of this Light Alfredo Sauce with Linguine, a healthier twist on the classic Italian favorite! Featuring tender linguine coated in a velvety sauce made with low-fat milk, Parmesan cheese, and a hint of garlic, this dish delivers luscious flavor without the heaviness. The recipe swaps traditional heavy cream for a light yet rich mixture of broth and milk, thickened to perfection with a touch of flour. Ready in just 30 minutes, it’s a quick and easy dinner option for busy weeknights. Garnish with fresh parsley for a vibrant finish, and enjoy a satisfying, guilt-free pasta dish that's bound to impress. Perfect for fans of creamy pasta recipes, lighter comfort foods, and wholesome Italian-inspired meals.
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Recipe Information
Ingredients
- 12 ounces Linguine pasta
- 1 tablespoon Olive oil
- 3 cloves Garlic cloves, minced
- 1 tablespoon All-purpose flour
- 1.5 cups Low-sodium chicken or vegetable broth
- 1 cup Low-fat milk (2% or skim)
- 3 ounces Grated Parmesan cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley, chopped (optional)
Instructions
Bring a large pot of salted water to a boil. Add the linguine and cook according to the package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta and set aside.
In a large, deep skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, taking care not to let it burn.
Sprinkle the flour over the garlic and stir continuously to combine, cooking for about 1 minute to remove the raw flour taste.
Gradually whisk in the chicken or vegetable broth, ensuring no lumps form. Once smooth, slowly add the milk while continuing to whisk.
Cook the mixture over medium heat, stirring often, until it begins to thicken, about 3-4 minutes.
Reduce the heat to low and stir in the grated Parmesan cheese, salt, and black pepper. Continue stirring until the cheese is fully melted and the sauce is smooth. If the sauce is too thick, add a splash of the reserved pasta water to adjust the consistency.
Add the cooked linguine to the skillet, tossing gently to coat the pasta evenly in the sauce.
Taste and adjust seasoning as needed. If desired, garnish with fresh parsley before serving.
Serve immediately and enjoy your light Alfredo sauce with linguine!
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 687 mg | 30% | |
| Total Carbohydrate | 32.4 g | 12% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 3.5 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 328 mg | 25% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 192 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
