1 serving (240 grams) contains 160 calories, 10.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lifeway kefir
Lifeway Kefir is a cultured, fermented dairy drink with origins in Eastern Europe, celebrated for its creamy texture and tangy flavor. Made from milk fermented with a combination of live probiotic cultures, it’s packed with billions of live and active probiotics per serving, which support gut health and digestion. It is also high in protein, calcium, and vitamin D, essential for bone health and overall well-being. Lifeway Kefir is naturally gluten-free and contains a lower amount of lactose than traditional dairy products, making it more tolerable for those sensitive to lactose. Available in a variety of flavors, it offers a nutritious alternative to sugary drinks or desserts. However, flavored varieties may contain added sugars, so opting for plain versions is a healthier choice. Lifeway Kefir is a versatile addition to smoothies, salad dressings, or as a refreshing drink on its own.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
