Yakult

Beverage

Item Rating: 65/100

1 serving (65 grams) contains 50 calories, 0.8 grams of protein, 0.1 grams of fat, and 11.4 grams of carbohydrates.

Nutrition Information

1 cup (240.7g)

Calories		185.2
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		55.6 mg	2%
Total Carbohydrates		42.2 g	15%
	Dietary Fiber	0 g	0%
	Sugars	37.8 g
protein		3.0 g	6%
Vitamin D		0 mcg	0%
Calcium		74.1 mg	5%
Iron		0 mg	0%
Potassium		29.6 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (2.0%)

Protein: 12 cal (6.5%)

Carbs: 168 cal (91.5%)

About Yakult

Yakult is a probiotic drink originating from Japan, first introduced in 1935 by microbiologist Minoru Shirota. This fermented dairy product is made from skimmed milk and features the probiotic strain Lactobacillus casei Shirota, known for its potential gut health benefits. Each 65 ml bottle contains approximately 77 calories, 1.2 grams of protein, and 17.5 grams of carbohydrates, primarily from added sugar. It offers a modest amount of calcium (around 31 mg) but is low in fat, fiber, and essential vitamins such as vitamin C and D. Typically consumed in small portions, Yakult is popular in Asian cuisines and widely recognized for its contribution to digestive health.

Health Benefits

• Supports gut health due to the presence of Lactobacillus casei Shirota, which helps maintain healthy gut flora.
• May boost digestion as probiotics can aid in the breakdown of nutrients in the gut.
• Provides approximately 31 mg of calcium per bottle, which contributes to bone health.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant, low-sugar diets

Selection and Storage

Store Yakult in the refrigerator at 4°C or below to maintain probiotic viability. Consume before the expiry date for optimal microbial activity.

Common Questions About Yakult Nutrition

Is Yakult high in protein?

Yakult is relatively low in protein, providing only about 1.23 grams per 65ml bottle. While it is not a significant source of protein, it is primarily consumed for its probiotic content rather than protein enrichment.

Can I drink Yakult on a keto diet?

Yakult is not an ideal choice for a keto diet due to its high sugar content. Each 65ml serving contains about 15.69 grams of sugar and 17.54 grams of carbohydrates, which can disrupt ketosis.

What are the health benefits of Yakult?

Yakult contains probiotics, specifically Lactobacillus casei strain Shirota, which can support digestive health by enhancing gut microbiota balance. Regular consumption may help with improved digestion and immunity, but its high sugar content may be a concern for individuals monitoring sugar intake.

How much Yakult should I drink daily?

It is recommended to drink one bottle of Yakult per day, which equals 65ml. Overconsumption is not necessary as one serving provides an adequate amount of probiotics to support digestive health.

How does Yakult compare to other probiotic drinks?

Yakult is often chosen for its specific probiotic strain, Lactobacillus casei Shirota, which is backed by research. Compared to some other probiotic drinks, however, Yakult has a higher sugar content (15.69g per 65ml serving), and may not be suitable for those seeking low-sugar options.

Data Sources & Scientific References

1. Probiotics for maintaining health in the community

   National Library of Medicine (NIH)

   Examines the efficacy of probiotics including strains found in Yakult, focusing on digestion, immunity, and health maintenance.

   View source →
2. Dietary Guidelines 2020-2025: Recommendations on Probiotic Foods

   U.S. Department of Agriculture and Health and Human Services

   Highlights the role of fermented and probiotic foods like Yakult in gut health as part of balanced diets.

   View source →