1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lidl greek yogurt
Lidl Greek Yogurt is a thick, creamy dairy product inspired by traditional Greek cuisine, known for its rich flavor and high protein content. It is made by straining yogurt to remove whey, resulting in a denser consistency and concentrated nutrients. Typically, Greek yogurt is lower in carbohydrates and higher in protein compared to regular yogurt, making it a popular choice among health-conscious consumers. Lidl's version offers a balanced macronutrient profile, with approximately 10 grams of protein per 100 grams, minimal fats depending on the variety (low-fat or full-fat), and moderate levels of calcium and probiotics essential for gut health. Originating from Greece, this yogurt is a versatile ingredient in both savory and sweet dishes, as well as a suitable snack on its own.
Health Benefits
- Supports muscle repair due to its high protein content (approximately 10 grams of protein per 100 grams).
- Promotes bone health with a rich calcium content, contributing to stronger bones and teeth.
- Aids digestion by containing live active cultures (probiotics), which balance gut microbiota.
- Supports satiety and weight management, as its high protein content helps control appetite.
- Contributes to heart health when consumed in moderation due to its potassium content, which helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at 4°C or below. Consume within the expiration date and avoid leaving it unrefrigerated for prolonged periods to preserve its probiotics and freshness.
Common Questions About Lidl greek yogurt Nutrition
Is Lidl Greek Yogurt high in protein?
Yes, Lidl Greek Yogurt is high in protein, with approximately 10 grams of protein per 100-125 gram serving, depending on the variety. This makes it an excellent choice for muscle building and overall satiety, particularly as a snack or part of a meal.
Can I eat Lidl Greek Yogurt on a keto diet?
Yes, Lidl Greek Yogurt can fit into a keto diet as it is relatively low in carbohydrates with about 4-5 grams of carbs per serving (100-125 grams). However, make sure to choose the plain, unsweetened version to avoid added sugars that could disrupt ketosis.
What are the health benefits of Lidl Greek Yogurt?
Lidl Greek Yogurt is rich in protein, calcium, and probiotics, which support muscle maintenance, bone health, and gut microbiome balance. However, flavored versions may contain added sugars, so it's advisable to opt for plain yogurt to maximize health benefits.
What is the recommended serving size for Lidl Greek Yogurt?
A typical serving size for Lidl Greek Yogurt is about 100-150 grams. This provides a good balance of protein and calories, contributing around 60-120 calories depending on the fat content and flavor. Adjust portions based on your dietary needs.
How does Lidl Greek Yogurt compare to regular yogurt?
Lidl Greek Yogurt is thicker and higher in protein compared to regular yogurt, with about twice the protein content. It is also lower in sugar and carbohydrates, making it suitable for more diets, such as low-carb or keto, but may have fewer vitamins like vitamin D depending on fortification.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
