1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes greek nonfat yogurt
Trader Joe’s Greek Nonfat Yogurt is a creamy, protein-packed option inspired by traditional Mediterranean cuisine. Made with cultured skim milk, it delivers the rich, tangy flavor characteristic of Greek yogurt while remaining completely fat-free. Each serving provides an impressive amount of protein to support muscle health and sustained energy, making it a great choice for breakfast, snacks, or post-workout nutrition. With 0 grams of fat and relatively low sugar content, this yogurt aligns with many dietary goals, from weight management to heart-healthy eating. Its versatility shines in smoothies, parfaits, or savory dishes that call for a creamy base. However, those monitoring sugar intake should note flavored varieties may include added sugars. The plain option offers a more minimalist approach for customizing with fresh fruit, nuts, or honey. Overall, Trader Joe’s Greek Nonfat Yogurt is a wholesome addition to your healthy eating routine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
