1 serving (50 grams) contains 182 calories, 3.5 grams of protein, 0.3 grams of fat, and 38.9 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 155.6 g | 56% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lidl basmati rice
Lidl Basmati Rice is a long-grain rice variety known for its fragrant aroma and fluffy texture, making it a staple in Indian, Middle Eastern, and Southeast Asian cuisines. Naturally low in fat and cholesterol-free, this rice is an excellent source of energy as it is rich in carbohydrates, making it ideal for balanced meals. It contains no artificial additives, ensuring a pure and wholesome grain option. Compared to some other rice varieties, basmati has a lower glycemic index, which may help support blood sugar management when consumed as part of a balanced diet. Lidl’s Basmati Rice is versatile and pairs perfectly with curries, stir-fries, or grilled proteins. While it is nutritious and easy to digest, portion control is recommended as overconsumption of carbohydrate-heavy foods may lead to excess calorie intake. This rice is a healthy inclusion to many dishes, promoting a balanced and flavorful diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
