1 serving (100 grams) contains 360 calories, 7.0 grams of protein, 1.0 grams of fat, and 78.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 156 g | 56% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goya basmati rice
Goya Basmati Rice is a premium long-grain rice celebrated for its distinctive aroma and soft, fluffy texture. Originating from the foothills of the Himalayas, this rice is a staple in Indian and Middle Eastern cuisines, perfect for dishes like biryanis, pilafs, and curries. Naturally low in fat and cholesterol-free, Goya Basmati Rice is an excellent source of energy, thanks to its complex carbohydrates. It is gluten-free, making it suitable for individuals with gluten sensitivities. While it provides essential nutrients like B vitamins and magnesium, its refined nature means it lacks the fiber found in whole-grain varieties. Easy to cook and versatile, Goya Basmati Rice is ideal for creating flavorful, wholesome meals that embody the richness of global culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
