1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled basmati rice
Boiled basmati rice is a long-grain aromatic rice primarily grown in the Indian subcontinent and is a staple in South Asian, Middle Eastern, and Persian cuisines. It is known for its fluffy texture and distinct fragrance. Nutritionally, basmati rice is rich in carbohydrates, which serve as a primary energy source. It is low in fat and contains trace amounts of essential nutrients like B vitamins, including niacin and thiamine, as well as magnesium. A 1-cup serving of boiled basmati rice typically provides around 200 calories, 45 grams of carbohydrates, and 4 grams of protein, making it a nutrient-dense food low in sodium and cholesterol free.
Health Benefits
- Provides sustained energy due to its high carbohydrate content, essential for physical and cognitive function.
- Supports metabolic health with B vitamins like niacin and thiamine, which aid in energy production and cell function.
- Contains magnesium, promoting healthy nerve function and muscle relaxation.
Dietary Considerations
Selection and Storage
Store boiled basmati rice in the refrigerator in an airtight container for up to 4-5 days. Avoid storing at room temperature to prevent bacterial growth.
Common Questions About Boiled basmati rice Nutrition
What is the nutritional content of boiled basmati rice?
A 1-cup serving of boiled basmati rice (about 200g) contains approximately 205 calories, 4.4g of protein, 0.5g of fat, and 45g of carbohydrates. It is a good source of manganese and contains small amounts of B vitamins and magnesium.
Can I eat boiled basmati rice on a keto or low-carb diet?
Boiled basmati rice is not suitable for a keto or strict low-carb diet due to its high carbohydrate content, with 45g of carbs per cup. It is better suited to moderate or high-carb diets for energy replenishment.
What are the health benefits or concerns of boiled basmati rice?
Basmati rice is a good source of energy and contains a moderate glycemic index, which may be better for blood sugar compared to some other rice varieties. However, consuming it in excess can contribute to elevated blood sugar levels, especially for individuals with diabetes.
What is the recommended serving size for boiled basmati rice?
A typical serving size is 1/2 to 1 cup of cooked basmati rice (about 100-200g), depending on individual energy needs. Pair it with vegetables or proteins to create a balanced meal.
How does boiled basmati rice compare to other types of rice?
Basmati rice has a lower glycemic index (50-58) compared to white rice and jasmine rice, making it a slightly better option for blood sugar management. It also has a distinct nutty flavor and longer grains, which some prefer for specific dishes like biryani or pilaf.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
