Licor de ginja

Alcoholic Beverage

Item Rating: 48/100

1 serving (30 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		787.4
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		118.1 g	42%
	Dietary Fiber	0 g	0%
	Sugars	110.2 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 472 cal (100.0%)

About Licor de ginja

Licor de Ginja, also known as Ginjinha, is a traditional Portuguese cherry liqueur made by infusing sour cherries (ginja berries) in alcohol, typically with sugar and spices. It originates from Portugal, particularly popular in regions like Lisbon and Óbidos. This deep red liqueur has a sweet-tart flavor and is usually served as a digestif or with cherries in the glass. Nutritionally, it is high in sugar and alcohol, offering minimal vitamins or minerals. Each ounce provides approximately 30-60 calories, largely from carbohydrates. Ginja cherries themselves, however, contain antioxidants and vitamin C.

Health Benefits

• Contains small amounts of antioxidants from cherries, which may help reduce oxidative stress.
• Rich in anthocyanins from sour cherries, which could support heart health.
• Potentially provides trace levels of vitamin C from the cherries used in preparation.

Dietary Considerations

Allergens: Contains Alcohol (must be noted for those with alcohol intolerance/allergy)

Suitable for: Vegetarian, vegan

Not suitable for: Alcohol-free diets, low-sugar diets, pregnancy

Selection and Storage

Store Licor de Ginja in a cool, dark place and consume within two years for the best flavor. Keep it sealed tightly to preserve freshness.

Common Questions About Licor de ginja Nutrition

Is Licor De Ginja high in protein or calories?

Licor De Ginja is not high in protein, as it is an alcoholic beverage made from cherries and sugar. A 1-ounce serving typically contains around 70-80 calories, mostly from carbohydrates due to its sugar content, and negligible protein.

Can I drink Licor De Ginja on a keto or low-carb diet?

Licor De Ginja is not suitable for a strict keto or low-carb diet because it is high in sugar. A single serving contains approximately 6-8 grams of carbohydrates, which could quickly use up your daily carb allowance if you're following a ketogenic plan.

Are there any health benefits or concerns with Licor De Ginja?

Licor De Ginja contains antioxidants derived from cherries, which may provide some health benefits in moderation. However, its high sugar and alcohol content pose health concerns if consumed in excess, potentially contributing to increased calorie intake and issues like liver strain.

What is the recommended serving size for Licor De Ginja?

The recommended serving size for Licor De Ginja is 1 to 2 ounces, enjoyed as a dessert liqueur. Drinking it in moderation is key to minimizing its high sugar and alcohol impact while still enjoying its unique flavor.

How does Licor De Ginja compare to other fruit liqueurs?

Licor De Ginja stands out for its distinct cherry flavor and tradition as a Portuguese specialty. It generally contains more sugar than citrus-based liqueurs like Limoncello, and is milder in sweetness compared to cream-based options like Baileys. Its alcohol content is similar to many other liqueurs, around 18-20% ABV.

Data Sources & Scientific References