1 serving (37 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 11.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.1 mg | 21% | |
| Sodium | 192.3 mg | 8% | |
| Total Carbohydrates | 70.5 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 64.1 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 224.4 mg | 17% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 320.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baileys irish cream
Baileys Irish Cream is a popular alcoholic liqueur from Ireland, traditionally made by blending Irish whiskey with cream, cocoa, and sugar. First introduced in 1974, it has since become a widely recognized product in global cuisine, often consumed as an after-dinner drink, in cocktails, or as an ingredient in desserts. Nutritionally, it is calorie-dense, with approximately 327 calories per 100 ml, including 13 grams of fat, 25 grams of sugar, and a moderate alcohol content of about 17% ABV (alcohol by volume). While its primary ingredients like cream provide saturated fat, vitamins like A and D are only present in small amounts. However, due to its sugar and alcohol content, moderation is essential when consuming Baileys Irish Cream.
Health Benefits
- Contains small amounts of vitamin A from cream, which supports vision and immune function.
- Provides calcium from dairy cream, which is vital for strong bones and teeth.
- Offers minor amounts of protein from cream, which aids in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dark place. Once opened, refrigerate and consume within 6 months for optimal flavor and safety.
Common Questions About Baileys irish cream Nutrition
How many calories are in Baileys Irish Cream?
A standard serving (1.5 oz or about 44 ml) of Baileys Irish Cream contains approximately 147 calories. It also has 11 grams of sugar and around 5 grams of fat per serving, making it a relatively calorie-dense beverage.
Can I drink Baileys Irish Cream on a keto or low-carb diet?
Baileys Irish Cream is not suitable for a keto or low-carb diet due to its high sugar content. A 1.5 oz serving contains around 11 grams of carbohydrates, most of which come from sugars, which can quickly exceed daily carb limits on these diets.
Is Baileys Irish Cream vegan or vegetarian?
Baileys Original Irish Cream is not vegan, as it contains dairy from cream. However, Baileys Almande, a separate variety, is both vegan and made with almond milk, making it a suitable alternative for those following a vegan diet. Both options are vegetarian-friendly.
What is the recommended serving size for Baileys Irish Cream?
The recommended serving size for Baileys Irish Cream is 1.5 ounces (about 44 ml), typically used as a standard shot in cocktails or enjoyed over ice. Due to its high calorie and sugar content, moderation is advised, with 1-2 servings being a reasonable limit.
How does Baileys Irish Cream compare to other cream liqueurs?
Baileys Irish Cream is one of the most popular cream liqueurs, known for its smooth blend of Irish whiskey, cream, and chocolate flavors. Compared to other cream liqueurs, it typically has a similar calorie count but is slightly sweeter, making it ideal for dessert cocktails or standalone consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
