1 serving (50 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 80.6 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 75.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Limoncello
Limoncello is a traditional Italian lemon liqueur primarily originating from the Amalfi Coast and the Sorrento Peninsula. It is made by steeping lemon zest in alcohol and combining it with a simple syrup, resulting in a vibrant, tangy, and sweet beverage often served as a digestif. Nutritionally, limoncello is calorie-dense, with approximately 300 calories per serving (usually around 2 oz). It contains no protein, fat, or fiber but does include carbohydrates (primarily from sugar), and it offers negligible amounts of vitamins and minerals due to the minimal use of lemon zest in its preparation.
Health Benefits
- A small amount of limoncello aids in digestion when consumed after meals, though this is attributed to traditional practices rather than a specific nutrient.
- The natural oils from lemon zest used in production provide limonene, a citrus compound linked to anti-inflammatory properties.
- Moderation in alcohol consumption has been associated with cardiovascular benefits, though these benefits are offset if consumed in excess.
Dietary Considerations
Selection and Storage
Store limoncello in a cool, dark place or refrigerate for optimal freshness. For the best experience, serve chilled directly from the freezer.
Common Questions About Limoncello Nutrition
Is Limoncello high in calories?
Yes, Limoncello is relatively high in calories, with approximately 300 calories per 100 ml. This is primarily due to its high sugar content (32 grams), as it is an alcoholic beverage often sweetened with sugar syrup.
Can I drink Limoncello on a keto diet?
Limoncello is not compatible with a keto diet due to its high carbohydrate content, which includes 34 grams of carbs per 100 ml, with the majority coming from sugar. Keto diets typically require minimal carbs, so Limoncello is best avoided if you're following this dietary plan.
Does Limoncello have any health benefits or concerns?
Limoncello contains no protein, fiber, or vitamins, and its high sugar concentration can contribute to health concerns such as weight gain if consumed in excess. As an alcoholic beverage, it should be consumed in moderation to avoid potential risks associated with alcohol, such as liver strain and dehydration.
What is the recommended serving size for Limoncello?
A typical serving size for Limoncello is around 30-50 ml. Due to its sweetness and high alcohol content, it is traditionally served as a small digestif after meals and sipped slowly. Drinking moderate amounts helps to avoid excessive calorie and sugar intake.
How does Limoncello compare to other liqueurs?
Limoncello is sweeter and higher in sugar compared to spirits like vodka or whiskey, which have zero carbs. Compared to cream liqueurs, Limoncello generally contains fewer calories but lacks fats or protein. Its strong citrus flavor makes it unique and ideal for desserts or cocktails.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Alcohol Content and Nutritional Composition of Liqueurs: Analysis of LimoncelloJournal of Food Composition and AnalysisThis peer-reviewed article examines the nutritional composition and alcohol content of limoncello as a citrus-based liqueur.
- USDA FoodData Central: Alcoholic Beverages Nutrition DataUSDA FoodData CentralUSDA database provides nutritional profiles for various alcoholic beverages, including citrus-based liqueurs like limoncello.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
