1 serving (25 grams) contains 82 calories, 3.0 grams of protein, 7.5 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
770.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 28.3 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 590.6 mg | 196% | |
| Sodium | 2126.2 mg | 92% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 14.2 mg | 78% | |
| Potassium | 354.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leverworst
Leverworst is a Dutch liver sausage, widely popular in the Netherlands and Belgium. It is a soft, spreadable meat product traditionally made from pork liver and other pork meat cuts, blended with spices for flavor. Known for its creamy texture, it is typically enjoyed as a sandwich spread or snack. Leverworst is calorie-dense, providing 326 calories per 100 grams. It is high in fat (30g per 100g), contains moderate amounts of protein (12g per 100g), and minimal carbohydrates (1.5g). It is also a source of iron (6mg), crucial for red blood cell production, but it lacks fiber and vitamins C and D, making it less nutritionally balanced on its own.
Health Benefits
- Rich in iron (6mg per 100g), supporting oxygen transport and preventing anemia.
- Moderate protein content (12g per 100g) aids in muscle repair and maintenance.
- Contains vitamin A (from pork liver), which supports eye health and immune function.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 4°C and consume within a few days after opening. Can also be frozen for extended shelf life.
Common Questions About Leverworst Nutrition
Is leverworst high in protein?
Yes, leverworst is a moderately high-protein food, providing 12 grams of protein per 100 grams. This makes it a good option for those looking to include animal-based protein in their meals, but it's not as protein-dense as other meats or lean cuts.
Can I eat leverworst on a keto diet?
Yes, leverworst can fit into a keto diet since it is very low in carbohydrates, containing only 1.5 grams of carbs per 100 grams. Additionally, its high fat content (30 grams per 100 grams) aligns well with the keto diet's macronutrient requirements.
Are there any health concerns with eating leverworst?
Leverworst is high in fat (30g) and sodium (900mg) per 100 grams, which could be a concern if consumed excessively, particularly for individuals with heart or kidney conditions. However, it provides some essential nutrients, like iron and vitamin A, as it is made from liver.
What is the recommended portion size for leverworst?
A typical serving of leverworst is about 25-50 grams, which provides 6-12 grams of fat and 3-6 grams of protein. This portion size is suitable as part of a balanced meal or snack, especially since its rich flavor means a little goes a long way.
How does leverworst compare to other deli meats?
Leverworst is higher in fat and calories compared to lean deli meats like turkey or chicken breast, which are typically lower in fat and higher in protein. However, leverworst has a softer texture and distinct liver-based flavor, making it unique among deli options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
