Levain toast

Breakfast

Item Rating: 72/100

1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8.0 g	28%
	Sugars	4.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 36 cal (5.9%)

Protein: 96 cal (15.7%)

Carbs: 480 cal (78.4%)

About Levain toast

Levain toast is made using levain bread, a type of sourdough crafted with wild yeast and bacteria for natural fermentation. Originating from traditional European baking, it is renowned for its tangy flavor, chewy texture, and artisanal preparation. Levain bread is high in carbohydrates and provides a good source of energy, with small amounts of protein. The fermentation process can make its nutrients more bioavailable compared to other breads, and it is often easier to digest for some individuals. It contains trace minerals like iron and magnesium and is typically low in sugar and fat, depending on specific recipes.

Health Benefits

• Supports digestion due to naturally occurring probiotics formed during fermentation.
• Provides essential minerals such as magnesium for proper muscle and nerve function.
• Low glycemic index compared to other breads, aiding blood sugar control.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free, low-carb diets

Selection and Storage

Store in a cool, dry place, ideally wrapped in parchment paper to retain freshness. Toast prior to serving for optimal texture.

Common Questions About Levain toast Nutrition

How many calories and protein does levain toast contain?

A slice of levain toast typically contains around 80–120 calories, depending on its thickness and recipe. It has approximately 3–4 grams of protein per slice, though it can vary slightly based on ingredients and preparation methods.

Is levain toast compatible with a keto or low-carb diet?

Levain toast is generally not suitable for a keto or strict low-carb diet as it contains approximately 15–22 grams of carbohydrates per slice. It is made from flour, which is high in carbs and not permitted on keto.

Are there any health benefits or concerns with eating levain toast?

Levain toast can be a good source of energy and fiber, especially if made from whole-grain flour. However, it may not be ideal for individuals sensitive to gluten or watching their carbohydrate intake. Some artisanal levain breads include natural fermentation, which may aid digestion.

What is the recommended serving size for levain toast?

A typical serving size is 1–2 slices of levain toast, based on your caloric needs and dietary goals. Consider pairing it with healthy fats, protein, or fruits for a balanced meal.

How does levain toast compare to sourdough toast in terms of nutrition and preparation?

Levain toast is similar to sourdough in that both undergo natural fermentation, which enhances flavor and digestibility. However, levain often uses a specific starter with fewer additional ingredients, while sourdough may include a wider variety of flours. Nutritional differences are minimal, but sourdough may have slightly more complex flavors.

Data Sources & Scientific References