1 serving (100 grams) contains 15 calories, 1.2 grams of protein, 0.2 grams of fat, and 2.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce with mustard sauce
Lettuce with mustard sauce is a simple yet flavorful dish combining crisp, fresh lettuce leaves with a tangy mustard-based dressing. Originating from European cuisine, particularly French culinary traditions, this pairing is a versatile option for salads or light appetizers. The lettuce provides a low-calorie base rich in fiber, vitamins A and K, and water content, making it excellent for hydration and digestion. The mustard sauce, typically made from mustard, vinegar, and olive oil, adds a zesty kick and can be tailored to suit various dietary preferences. Olive oil in the sauce offers heart-healthy fats, while mustard is low in calories and packed with antioxidants. However, some variations of the sauce may include added sugar or high-fat ingredients like cream, which could increase calorie content. Overall, Lettuce with Mustard Sauce is a nutritious choice when prepared with wholesome, balanced ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
