1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.8 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 832.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach with garlic
Spinach with garlic is a simple yet flavorful dish with roots in Mediterranean cuisine. This dish typically consists of fresh, sautéed spinach lightly cooked with olive oil, minced garlic, and a pinch of salt. Packed with nutrients, spinach is a rich source of vitamins A, C, and K, along with iron, magnesium, and fiber, promoting bone health, immunity, and digestion. Garlic, on the other hand, is renowned for its antioxidant and anti-inflammatory properties, supporting heart health and boosting the immune system. Olive oil contributes healthy fats, making this dish a wholesome addition to your diet. Low in calories yet abundant in nutrients, Spinach with Garlic is an excellent choice for those seeking a healthy side dish. However, moderation with salt and oil ensures it stays heart-friendly and doesn’t veer into higher sodium or fat content. Serve warm alongside grilled proteins or whole grains for a complete and balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
