1 serving (100 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
22.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.9 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 2.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 289.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce salad with lemon
Lettuce Salad with Lemon is a fresh, vibrant dish that highlights simple and nutritious ingredients. Typically made with crisp lettuce, fresh lemon juice, olive oil, and a touch of salt and pepper, this salad is a staple in Mediterranean cuisine, known for its light and refreshing flavor. Lemon adds a zesty brightness while olive oil provides heart-healthy fats. Lettuce is low in calories and packed with vitamins like A and K, contributing to bone health and immune support. This salad is naturally gluten-free and can be customized with additional toppings like herbs, seeds, or vegetables for extra nutrients. It’s an excellent choice for those seeking a low-calorie, hydrating option, though moderation with olive oil is advised to manage fat intake. Perfect as a side dish or a base for heartier toppings, this salad is a nutritious and versatile addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
