1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce blend
Lettuce Blend is a versatile mix of leafy greens, typically including varieties such as romaine, iceberg, spinach, and baby kale. This nutrient-packed combination offers a refreshing crunch and a mild, slightly earthy flavor, making it an ideal base for salads, wraps, and side dishes across various cuisines. Originating as a modern culinary staple, lettuce blends are popular in Mediterranean and Western diets for their adaptability and health benefits. Rich in vitamins A, C, and K, as well as fiber and hydration, these greens support healthy digestion, immune function, and bone health. The low calorie count makes them a great option for weight management, though their nutrient density can vary based on preparation and dressings. Whether paired with vibrant veggies or protein sources, a Lettuce Blend offers a wholesome, flavorful way to incorporate more greens into your diet. Perfect for health-conscious meals or light, refreshing dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
