1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce and tomato salad with balsamic dressing
Lettuce and Tomato Salad with Balsamic Dressing is a simple yet flavorful dish rooted in fresh, wholesome ingredients. Originating from Mediterranean cuisine, this salad features crisp, nutrient-dense lettuce and juicy, ripe tomatoes, all complemented by a tangy balsamic vinaigrette. The dressing, made from balsamic vinegar and olive oil, adds heart-healthy fats and antioxidants. Low in calories, this salad is rich in dietary fiber, vitamin C, and potassium, making it a great choice for promoting digestion, immune function, and heart health. While generally healthy, the salad's nutritional profile can vary depending on the amount of dressing used, as excessive portions may increase the calorie and fat content. Ideal as a light starter or a refreshing side dish, this salad embodies the balance of taste and nutrition typical of Mediterranean-inspired eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
