1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil soup turkish
Lentil soup is a beloved staple in Turkish cuisine, celebrated for its comforting flavor and nutritional benefits. Typically made with red lentils, onions, carrots, garlic, and tomato paste, the soup is flavored with spices like cumin, paprika, and pepper flakes, creating a rich and savory experience. It often features lemon juice for a bright, tangy finish and is served with crusty bread. Lentils are high in protein, fiber, and essential nutrients such as iron, folate, and magnesium, making the dish a wholesome choice. Its lack of heavy fats and modest calorie count contribute to its appeal as a healthy meal option. However, sodium content can vary depending on preparation, particularly with store-bought broths or seasoning. This hearty soup is a wonderful way to enjoy Turkish flavors while nourishing the body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
